I’m  Sam yep That guy  yeah the person who is crazy intense completely in love with the game.  In this blog I want help out guys like me who just love the game and just want to get better.                                                                                                                                                                                                                                                                                                                                                                                         When I began my athletic journey I started  to Google search for everything I needed from workouts to how much water I should be drinking and I found a lot of people who all had different opinions about I should be doing and it seemed that everyone wanted me to pay them for the big secret that was going to change my life.    Unfortunately the more I read the more I just wanted people to honest about being in it just for money and stop making me have to read through 20 articles to find the what I needed.  I’m writing this to give you guys the blog I couldn’t find and give you with straight foreword help on nutrient in take, workouts, and everything performance related.  So  you can get off the internet and get back to becoming champions.                                                                                                                                                                                                                                                                                                                                      Oh yeah this is a about the writer section (wow your still reading this I’m flattered  ) So I’m 6 ft 4″ football fanatic slash power lifter.  I’m the sort of guy who thinks that how hard you work in life is more important then what you have.  I live in a small town in north Carolina were people love football,  barbecue,  and country music.                                I understand that I’m going win or lose when I chose what to eat, how long to sleep, and what supplements to take.  Muhammad  Ali says it best “The fight is won or lost far away from witnesses – behind the lines, in the gym, and out there on the road, long before I dance under those lights.”  that is what makes those athletes standout it is not just a thing we do it defines us I know personally I eat,  sleep, and work, for the game.  when I’m not blogging or kicking but in the gym you can find me swing dancing, reading philosophy, or working on become a better man.